Fitness for All - a new program by the Town of White City
Fitness for All is a drop in fitness class that will give you a full-body workout. This class incorporates strength, endurance, core and flexibility/mobility exercises with minimal to no equipment to help you reach your fitness goals.
Join us on Mondays - November 7, 14, 21 and December 5, 12, 19 for $15/class. Come to one class or come to them all - we're happy to have you!
Please note: to register you must create, or login to, a Perfect Mind Account. Signing up is easy, click "Don't have a login? Signup.", fill out your name & contact info and you're ready to register for White City Programs! Once you select Fitness for All, make sure to adjust your date ranges on the right hand side of the page.
Instructor: Jen Ruland - a certified Exercise Physiologist through the Canadian Society of Exercise Physiology and Certified through the American College of Sports Medicine.